Posted in Final Portfolio

Demand Substantial Library Take-Out at McGill!

McGill Students need better food options on campus! Across campus, quick and affordable bites are far and few to come by, but students inevitably hectic and stressful schedules demand proper nutrition!

Something needs to be done because we need affordable and healthy meals!

McGill’s incompetence in regards to student’s wellness is perhaps best illustrated in their lack of accessible food options on campus. Specifically, the McLennan Library is notoriously freezing in temperature, way too florescent in its lighting, and has a terrible selection of affordable and sustainable snacks. The building seats nearly 3000 people, making up for 63% of the campus’ library seating. This means that every day, thousands of students are entering the seven-story building to sit down and hit the books, without somewhere to get a bite.

Until last year the French café chain, Premier Moission, occupied the cafeteria space located at the garden level of McLennan’s Redpath Library. Upon the expiration of their lease, students began to debate what should come to replace the expensive and carb-loaded spot. In the end, an unnamed cafeteria took its place and now delivers a variety of coffee, pastries, poke, sushi, salads, sandwiches, and miscellaneous snacks. Nonetheless, the options available are still incredibly pricey, such as the 12.99 Mandy’s salads and 11.99 poke bowls, which don’t necessarily cater to a student budget. 

Notably, other popular academic buildings are not much better. The Desautels Faculty of Management building recently lost its cafeteria due to construction. Similarly, the central Arts Building only has a small snack counter that operates on a cash only basis. On a better note, the McConnell Engineering Building does have more of a variety, with a coffeeshop, ice cream counter, and small cafeteria, but I found they all often lack in freshness and nutritional value.

The issue is not it is impossible to find food on campus but that the found available lack affordability and nutritious value. What is most unfortunate about this issue is that other schools are doing this better. For example, at Queen’s University, they have a plethora of affordable and healthy options at their Athletics and Recreation Center (ARC), located at the center of campus. At the ARC, students can find a mini grocery store, Tim Hortons, Booster Juice and a sandwich shop. Proving that a university can do it all! There can be a variety of different prices ranges, types, and qualities of food.

Queen’s Center Photo Source

Since McGill is located within Montreal’s downtown core, many blogs have created guides to help students find the best cheap eats in and around their campus. It’s undeniable that students love Opiano, McGill Pizza, and Vua, but as delicious as some of these restaurants and cafes are, it remains unfavourable for students to leave campus in the middle of the day to find affordable and substantial lunch options.

Let’s not forget that sometimes Montreal is -40℃! Student’s should not have to brave this weather just to find some brain food!

Provided by Giphy

What we need as students are cheap and nutritious options on campus. As much as we try to meal prep and get ahead of our schedules, sometimes we end up on campus for much longer than expected and need to purchase food. Unfortunately, when this happens, the options are minimal. 

This all contributes to the already toxic food culture on campus, where students are sacrificing their nutrition and wellbeing for their studies. By speaking to students on campus, it is evident that the culture of taking time to eat is simply non-existent. It is already so hard to be a student staying on top of studies and extracurriculars. Also, it can’t be forgotten how hard it is to also be trying to maintain a specific budget. Imagine being stuck working on an assignment and the cafeteria was only stocked with unhealthy cheap options, or expensive but more nutritious options. Students shouldn’t feel like everything is a compromise, especially when they are already dealing with the rigorous demands of McGill. 

It would not be difficult for McGill to change their ways, as there is a plethora of inspiration around them. Organizations such as The Yellow Door provide affordable and healthy vegan lunches to the student community every Friday, during their Rabbit Hole Cafe! This is a fantastic lunch for students because it is always nutritious and filling, not to mention it is sustainable and affordable. What we need as students is not just a $1 bagel, but things that are both affordable and nutritious. It is initiatives like these that prove if McGill was more innovative, they could offer meals that not only cost less but in turn, were more nutritious. 

McGill has a lot of work to do, but like everything else at the university, nothing will get done if the students don’t demand a change. We need to be the ones to make the noise, we need to be the ones who advocate for our health and wellbeing.

Enough is enough let’s fill our tummies without emptying our wallets!

Sign this petition to get adequate food options on campus!

Email:

Name:

Provided by Giphy


Posted in Final Portfolio

The Truth Behind the Shut-Down of McGill’s Samosa Sales

The recently published article “McGill Student’s Selling Samosas Can Now Be Fined $25,000” may adequately articulate the sentiment of grief among students, in the wake of the latest samosa scandal; however, it lacks accurate facts about the reason for the shut-down, the policies in place, and its aftermath. 

McGill’s student-run samosa sales have become intrinsic to daily student life in recent years. Students and faculty alike indulge in the easy, cheap, and delicious on-the-go lunch deal of 1 for $1 or 3 for $2 . Unfortunately, on October 22, 2019, the Ministère de l’Agriculture des pêcheries et de l’Alimentation du Québec (MAPAQ) shut down a student-run samosa sale due to the violation of several health codes. 

First and foremost, it must be clarified that were no samosa-related illnesses or hospitalizations, at least to public knowledge. The McGill community openly enjoyed these fried treats and generally understood how they arrived on campus. It is a common practice among students and faculty alike to venture to the announced sale and reach into the cardboard box, grab a samosa, and infuse it with tamarind chutney through a straw. They were happy, they knew the risks, and they enjoyed — from campus, not the hospital. 

Despite the article’s flaws, it was correct in stating that clubs selling samosas can now be fined, and although the law does allow for fines to be given for up to $54,000, the students running the sale were only threatened with a $200-300 — which in the end was not issued. Further, the inspection did not take place at the Royal Victoria College Dining Hall but rather during a regular review of the Burnside Building’s Soupe Café.

The McGill samosa sales violated food distribution health codes. However, it was not because they were delivered in trash cans, as the aforementioned article suggests. The issue is that the samosas were delivered by the supplier in open cardboard boxes and served by hand, at room temperature, on a piece of newspaper. All of these practices violate the health and food codes of MAPAQ. This outlines that cooked foods must be served either hot or cold, but not room temperature. They were also threatened because the food was served in open containers, and by hand. 

Screenshot of CBC Montreal article.

When thinking about it, it makes sense, this is a significant health violation, and if one were eating at a restaurant, this would be unacceptable, but in this case, all parties knew what they were getting into. There were no secrets. This was known to be a bit of dirtier operation, but members of the McGill community happily participated because their lunch was delicious, cheap, and they knew they were donating to a good cause. 

While the Students’ Society of McGill University (SSMU) created new policies that explicitly addressed and adhered to city health codes, all student-run food sales on McGill Campus were temporarily put on hold.

Image by Amanda Fiore of the McGill Tribune

Immediately McGill’s various social media communities broke out into a frenzy of shared memes, articles, Reddit feeds, Snapchat stories, and tweets. Students were outraged when their favourite lunch, and the core of campus culture, was under immediate threat. 

 On October 23, SSMU sent out an email to all students informing them that food sales are once again permitted as long as they follow the proper (new) guidelines. The email explained that all student-groups that wish to sell food on campus must complete an Application for the Sale and Service of Food on Campus, a minimum of 15 days in advance, in addition to paying a $25 administrative and processing fee. 

This new policy will likely discourage student-groups from holding food sales, as the profits will be minimal in comparison to the price of holding the sale. Personally, as the president of a club on campus, I am nervous about how this will affect my club’s income and our ability to run our regular programming. We have already begun to search for sponsorship outside of the McGill community to ensure we can still keep our high standards. But I must say, with all the new codes in place, it was hard for us to sell out at our latest bake sale. This was because containers must now be closed, so it was impossible to lure people to the sale from the look of our tasty treats. 

Original Photo of the Best Buddies Closed Container Bake Sale

Samosa sales are not only a part of the campus’ culture but also help to facilitate much of student life. It has yet to be determined how this scandal will affect the student community and their ability to fundraise, in the grand scheme of things.

Students are upset and are beginning to question the administration and the student union’s compassion concerning extra-curricular success. Further, due to lack of affordable food options on McGill campus, the samosas provided much of the hungry student population an affordable meal in the wake of their busy schedules. 

In the end, the new policies of the the food sales on campus have lessened the presence of the beloved McGill Samosa Sales. Students are sad and are still mourning the loss of this lunch time classic.

Posted in Final Portfolio

How to Save the Planet by Reducing Your Take-Out Budget

Earlier this fall, many of us rallied together to demand climate justice! Now that the initial flame has subsided, many of us have returned to our regular habits — perhaps just a little more woke. If you are struggling to keep up with your active effort to reduce your own carbon footprint, I have something so easy for you to do: meal-prepping. Not only will my tips and tricks contribute to your planet-saving efforts, but your bank account will thank me too!

Our eating habits and food production, in general, are significantly contributing to our waste production. When we grab take-out, not only are we creating garbage, but we are also contributing to more bigger systemic problems of mass production and are also likely letting our groceries go mouldy at home. I challenge you all to join me this week as I spend $0 on take-out and avoid all the ways that we create waste when we abandon our kitchens. 

Phase 1: The Meal Plan

As you may have guessed, there will be no take-out, Uber-eats, or grabbing a bite this week. This means you must plan a trip to the grocery store to really make sure nothing goes to waste. We will be planning our meals so that we are buying only the ingredients that we will use. Cooking can be intimidating for sure, but if you pick recipes that you like, it can be really relaxing and enjoyable. I’m going to take you through a few of my favourites below, but feel free to take the reins and find recipes that mimic your favourite take-out spots, or some find simple recipes that speak to you and your cravings. If you want some comfort food head over Bull & Bear Magazine for a one-pot curry recipe I published last year. 

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Hey Friends! ☺️ How is it already mid-July?!? Where is the summer going! June/ beginning of July has somehow been busier then my May! This lady has been meal prepping but hasn't been able to get into the kitchen + stock her fridge up and get some solid recipe testing time in! I've been patio + pool-hopping (I LOVE meal prep, but we only get two months of sun +  heat here in Canada so I gotta take advantage!💁🏼‍♀️), I've been attending all the summer weddings, going on some nature adventures + went home a few times to visit the fam! It's definitely been a solid summer so far, but was happy to have a quiet weekend to myself in the planted kitchen! So excited my fridge is stocked again and I have such a fresh + tasty week ahead. All the dets below! . 🥭breakfast: Created the most refreshing breakfast parfaits this week to beat the heat! 🔥 Supergreen-Vanilla-Mango-Peach parfaits! The green layer is more of a bircher chia mix loaded with seeds, coconut +chia. I mixed in half a scoop of @genuinehealth vanilla vegan greens+O powder along with some @sunpotion matcha powder. Then layered with @enjoyyoso unsweetened coconut yogurt and a tropical mix of mango, peach + papaya – summer in a jar! I'll be rotating these with my green smoothie mix when I want something a little lighter! . 🌽lunch: I've been loving fiesta bowls lately because I'm currently obsessed with romaine lettuce + Ontario corn! 🤷🏼‍♀️So this week I whipped up a batch of @detoxinista Instant Pot Vegan Chili + and will be mixing that in with my fiesta bowl chopped ingredients! Excited to see how it turns out~ It made quite a bit, so I'll be freezing majority of it + enjoying it for the next few weeks! I've also been having the BIGGEST cravings for summer cold rainbow rolls. I could literally eat these all day, everyday! I rolled up quite a few for my ‪Sunday dinner‬ and ‪Mon-Tue‬ lunches! I spotted @hello.franallen Spicy-Almond-Miso sauce last week and instantly saved for my rolls. It's the most epic dipping sauce (dets in my stories!) The rest in the comments below! 👇🏻

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Phase 2: The Grocery Shop

There are two huge ways that you can make your grocery shop more save-the-earth friendly. The first thing is to BUY LOCAL! It’s harvest season right now, so there is simply no excuse. Personally, I live in Montreal and enjoy making a day of it by heading over to my favourite market, Jean-Talon, where I can get all my produce from local farms. Most cities have similar markets that are open year-round. Another great alternative to big supermarkets is a small business grocery store; these can range from something more posh to a mom-and-pop store. Either way, buying from a small business is always better than going corporate when it comes to saving the planet and reducing carbon emissions. 

Me at Jean Talon!

Phase 3: The Cooking

Now, what kind of person would I be if I didn’t give you any ideas of what to make? Below is  a breakfast, lunch, and dinner menu for the week. Most of these recipes should get you through your 9-5 so that you can relax on the weekend! 

Breakfast: Fruit Salad (Yummy, Yummy)

If you can, take advantage of all the fruits that are currently in season and are coming from local farms! A combo that I’ve been super into lately is:

  • Strawberries
  • Peaches
  • Grapes
  • Apples
  • Plums
My Breakfast This Week!

Lunch: Mediterranean Pasta Salad

  • 1 or 2 bunch(es) arugula
  • 5 heirloom tomatoes or 2 cups of cherry tomatoes
  • 1 cucumber
  • 1 bunch of mint
  • 1 cauliflower
  • 2 cups of pasta (uncooked)
  • Olive oil
  • 2 lemons
  • Salt and pepper
  • Pyrex/baking sheet

Prepare the cauliflower by cutting it into smaller florets, tossing them in olive oil with salt and pepper, and roasting them at 350°F for 40 minutes. You can also leave the cauliflower raw like I did since I found a beautiful Romanesco cauliflower! Cook the pasta, while the cauliflower is roasting and let them both cool before assembling the bowls. Then each day, in your favourite reusable container, assemble the dish by laying down the pasta and chopping up the remaining vegetables and greens on top. Drizzle with olive oil and lemon juice, and you got yourself a local lunch!

Me Assembling My Salad!

Dinner: Bibimbap

  • 2 cups brown rice
  • 2 cups mushrooms
  • 2 zucchinis
  • 1 bunch of kale
  • 1 cup shredded carrots
  • 1 cup shredded Napa cabbage
  • 1 fried egg (optional)
  • 2 tsp sesame oil
  • Sriracha

Cook the rice while you prepare the other veggies. For the veggies, you’re going to want to saute them in sesame oil and let them cook until they are tender. This step will take between 10 and 15 minutes. It is best to do this on a medium heat so that they don’t crisp up or burn. If you are choosing to add the egg, when your veggies are about five minutes from being done, fry an egg sunny side up! Once your veggies are tasting delicious, you can place them on top of the rice (perhaps with the egg placed at the center) and add a little sriracha. Voila! Chef’s Kiss! 

If you want some inspo on how to assemble your bowl, check out the video I found below by one of my favourite recipe blogs, The Minimalist Baker. She has a slightly different recipe but the process is still the same. 

Phase 4: Keep Yourself Educated!

Finally, if you want to learn more about how food is related to the climate crisis, and how you can change your habits, check out this New York Times article all about food and the climate! The report takes you through everything, from agriculture to what foods are the most sustainable. It breaks it all down in a super simple and aesthetically pleasing way, overall a great read! 

Graphic by The New York Times

Posted in Uncategorized, Weekly Blogs

Sign Here for Affordable Library Take-Out!

McGill Students need better food options on campus! The McLennan Library seats nearly 3000 people, making up for 63% of all library seating at McGill University. Meaning, every day thousands of students are entering the seven-story building to sit down and hit the books, without somewhere to get a bite. 

Until last year the French café chain, Première Moission, occupied the cafeteria space located at the ground level of the Redpath Library. However, when their lease expired, students began to debate what should replace the expensive and carb-loaded spot. In the end, an unnamed cafeteria took its place . Now a variety of coffee, pastries, poke, sushi, and prepared salads, sandwiches, and miscellaneous snacks, occupy the space. Nonetheless, the options available are still incredibly pricey (such as the $12.99 Mandy’s salads) and don’t cater to a student budget. 

As a result of this unhelpful change in vendors, students often turn to online guides to find a cheaper bite to eat. But this demands that they leave campus, when they should have access to these options without having to leave campus. 

What students need are cheap and nutritious options on campus. As much as we, as students, try to meal prep and get ahead of our schedules, sometimes we end up on campus for much longer than expected and need to purchase food. Unfortunately, when this happens, the options are very limited. 

Gif provided by Giphy.com

It would not be difficult for McGill to pull inspiration from organizations such as The Yellow Door, that provide affordable, sustainable, and healthy food options to students. If McGill took the time to be innovative and make meals, that not only cost less to make but were also more nutritious, the struggle for students to get adequate nutrition would diminish in no time. So please, join me in demanding that our university provide us with a better cafeteria in the building where 63% of us are spending our time. 

Enough is enough!

Sign this petition so we can fill our tummies without emptying our wallets!

Gif retrieved from Giphy.com


Posted in Uncategorized, Weekly Blogs

The Truth Behind McGill’s Beloved Samosa Sales’ “Shut-Down”

McGill’s student-run samosa sales have become intrinsic to daily student life in recent years. Students and faculty alike indulge in the 1 for $1 or 3 for $2 deal, for it makes an easy, cheap, and delicious on-the-go lunch. Unfortunately, on October 22, 2019, the Ministère de l’Agriculture des pêcheries et de l’Alimentation du Québec (MAPAQ) shut down a student-run samosa sale due to the violation of numerous health standards. 

The recently published article “McGill Student’s Selling Samosas Can Now Be Fined $25,000” may adequately articulate the sentiment of grief among students, however, it lacks accurate facts about the reason for the shut-down, the policies in place, and the aftermath of this upsetting scandal. 

Facebook Post by Alyzeh Jiwani promoting a samosa sale. Displayed is the usual set up of a McGill samosa sale.

First and foremost it must be clarified that were no samosa-related illnesses or hospitalizations, at least to public knowledge. The article was correct in stating that clubs selling samosas can now be fined, and although the law does allow for fines to be given for up to $54,000, the students running the sale were only threatened with a $200-300 — which in the end was not issued. Further, the inspection did not take place at the Royal Victoria College Dining Hall but rather during a regular inspection of the Burnside Building’s Soupe Café.

The McGill samosa sales violated food distribution health codes, however, it was not because they were delivered in trash bags, as the aforementioned article suggests. The issue is that the samosas were delivered by the supplier in open cardboard boxes and served by hand, at room-temperature, on a piece of newspaper. All of these practices violate the health and food codes of MAPAQ. 

Facebook Post by Luc Sahar, displaying the usual set up of a samosa sale in a highly frequented McGill building.

While the Students’ Society of McGill University (SSMU) created new policies that explicitly addressed and adhered to city health codes, all student run food sales on McGill Campus were temporarily put on hold. On October 23, SSMU sent out an email to all students informing them that food sales are once again permitted as long as they follow the new guidelines. The email explained that all student-groups that wish to sell food on campus must complete an application for the sale and service of food on campus a minimum of 15 days in advance, in addition to paying a $25 administrative and processing fee. 

This new policy will likely discourage student-groups from holding food sales, as the profits they make will be minimal in comparison to the price of holding the sale. Samosa sales are not only a part of the campus’ culture, but also help to facilitate much of student life, and as such, it is still unknown how this will effect clubs’ ability to fundraise. As such, it seems the mentioned article may have been coming from upset student, rather than an investigative journalist.

Posted in Uncategorized, Weekly Blogs

McGill Students Selling Samosas Can Now Be Fined $25,000

The infamous samosa sales of McGill’s downtown campus were shut down after thousands of students got food poisoning, and had to be hospitalized. Following the inspection by food inspectors, students caught selling samosas faced a fine of $25,000. 

McGill’s student-run clubs and organizations have long been selling samosas as a way to raise money for extra-curricular clubs. Over the past few decades the samosas have been almost exclusively supplied by the elusive “samosa man”, and students never questioned their on-going nausea. Students at McGill often feel sick in the library, however none of them ever thought that it could be a result of their beloved samosas. 

The samosas were sold out of an open garbage bag, but the students didn’t seem to care. At least, they didn’t care until, during a health inspection of the RVC dining hall, a samosa sale was seen and stopped after failing to pass a health and safety inspection. Now students are cognizant of the cause of their nausea, but nonetheless they continue to mourn the loss of their beloved $1 lunch.

Posted in Uncategorized, Weekly Blogs

“Rise and Shine” or Rise and Grind: A Look at Kylie Jenner’s Most Recent Viral Moment

It’s a new day and there is a new world of memes to explore. Unfortunately, you must cautious in your meme-ing, for Kylie Jenner is attempting to trademark “Rise and Shine” — everyone’s favourite trending meme. The viral phenomenon stars Kylie Jenner singing as she wakes up her daughter, Stormi, during her latest YouTube video.

This was not the first time that Kylie has let fans in on her little secret talent. @WowQuinton’s tweet reminded the world that Kylie has teased at her vocal talents before, but when her musical abilities re-emerged, last week, she became an instantaneous pop-sensation.

Tweet by @wowQuinton on Oct 17, 2019.

It cannot be forgotten that Kylie got her musical talent from her mother, Kris Jenner, who’s line “Joy and Pride” is equally as iconic as today’s “Rise and Shine.”

Tweet by @debbiexlou on Oct 18, 2019.

But where did this all begin? And was this a deliberate plan by Jenner?

Last week Kylie posted an Office Tour, of Kylie Cosmetics, on her highly watched YouTube channel. At first glance the video was the normal “inside scoop” that Jenner’s channel gives her fans, but towards the end (15:16) she sings to wake up her daughter Stormi — and a star was born. 

Official Kylie Jenner Office Tour retrieved from YouTube.

At first the video went viral, just as all of Jenner’s YouTube videos do, but then the world started realizing stuff… And Jenner’s (lack of) musical talent immediately became a viral meme.

Kylie Jenner’s viral quote “realizing stuff,” retrieved from giphy.com.

According to knowyourmeme.com  it was only once the clip had been extrapolated from the video that it became a meme-able sensation.

What’s so interesting about this viral moment is the variety of the meme itself. There are parodies and remixes that recontextualize the video entirely; then, there are the memes of Jenner’s face photoshopped to the sun from Teletubbies, which have taken on a life of their own; in addition the traditional meme format containing the original video with a new caption. Across the board the meme is being used strictly for comedic purposes, mainly making reference to other aspects of pop and/or meme culture. 

Tweet by @InPlays on Oct 17, 2019.
Tweet by @KristinaVilyams on Oct 18, 2019.
Tweet by @fisackerly on October 19, 2019.
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Chop chop, I have places to be. @offcampus

A post shared by Betches Media (@betches) on

Instagram by @betches on Oct 19, 2019.

I asked expert memer, @memeslutt, what makes a meme go viral? She replied, “the ability for something to be repeated, with subtle variations (of the subject or wording) and still manage to carry the same joke.” “Rise and Shine” carries this variability, with the added bonus of staring Kylie Jenner, someone so central to pop-culture. 

Tweet by @Kyle_Swans on Oct 18, 2019.

Another devoted Kylie fan, Sophie Sklar, said the popularity of this meme is a result of what “was a somewhat more genuine moment from someone who’s public image tends to seem quite manufactured. Rise and shine presented a sillier and more authentic side to Kylie that the public rarely gets to see,” implying that many fans love to feel close to Jenner, and laughing at her makes it feel as if they are close friends.

Mocking the young billionaire is something that Jenner and her fans enjoy doing together. Jenner joined in on Instagram last Friday… with the caption “no caption needed” and even celebrities like Miley Cyrus hopped in on the fun. 

View this post on Instagram

no caption needed

A post shared by Kylie 🤍 (@kyliejenner) on

Instagram by @KylieJenner on Oct 18, 2019.

However, Jenner’s participation raises the question: was it all for monetary gains? The entrepreneur immediately dropped merchandise, once her vocals went viral, charging a hefty $65 for a “Rise and Shine” sweatshirt.

Rise and Shine Sweatshirt available for purchase at kyliejennershop.com

Now, she is trying to trademark the term all together. Can’t Kylie Jenner forego her billionaire status for just a minute to have some fun? It seems that Jenner is operating under the motto rise and grind rather than “Rise and Shine” to keep up with her — highly contested — self-made billionaire status.

Posted in Uncategorized, Weekly Blogs

Jack Ride 10 Taught Everyone to Dance in the Rain

Jack Ride 10 Wrap Video by Jack.org

On May 25, 2019 there was a torrential downpour, but that didn’t stop 1300 riders from biking up and down the hills of Caledon Ontario in the name of youth mental health at Jack Ride 10. As a summer intern at Jack.org I got to attend the event and spent my day talking to the participants and learning about all the reasons why they love the event and the organization. 

One volunteer waving the Jack Ride 10 flag as riders returned!

“It’s really encouraging to see all these people showing up on such a miserable day and showing their support for this great organization” one rider told me.

 Jack.org is Canada’s only charity training and empowering youth to revolutionize mental health in their communities and Jack Ride is their biggest annual fundraiser. For their tenth ride they set the bar high by recruiting 1300 riders and having an ambitious goal of raising a million dollars. What I didn’t realize before the event was how important the fundraising was to so many riders. One woman told me that “My favourite moment of Jack Ride is seeing that fundraising go up every year, and today we’ve already reached a million dollars!”

One rider and her co-pilot at the rest stop

There were supposed to be 125km, 100km, 50km, and 25km, bike rides with the trailblazers leaving at 7:30am. However, when I arrived it was pouring. At first they didn’t know what to do, but they kept to plan and continued to sign people in and give out swag bags. Even though there was no clear plan people were excited to ride, and the events team kept the energy up by playing music and handing out snacks! What could have been a disorganized mess was saved by the enthusiastic Jack.org team and volunteers.

There is no way to overstate how much rain there was – I am talking sheets of water coming down from the sky. Finally, after some inspiring speeches that were initially supposed to happen at the end of the day, it was decided that riders could participate in a 50km or 25km ride and people began to take off – into the pouring rain.  When one rider got back she said her ride was “nice and wet. It was like swimming!” Throughout the day the Jack.org team made sure that spirits remained high by driving around to cheer on riders and having a crowd ready to congratulate them at the finish line. 

Jack.org’s Vice President Jesse Hayman throwing up a peace sign mid-ride!

Once people were back from their ride and enjoying a South Street burger dance flash-mob broke out to announce that they had surpassed their fundraising goal and raised over 1.3 million dollars for youth mental health. It was amazing to see the crowd go wild. 

To my surprise there were quite a few riders who had been set on riding the 125km and were disappointed when it was no longer an option. Determined to complete it eventually, many of them decided to do the full route on a sunnier day. 

“The mental health revolution is important to me because we’re all helping to make peoples lives a little bit better” – Jack Ride Volunteer

Posted in Uncategorized, Weekly Blogs

This is Us “Vietnam” A Strong Protection for the Homefront

SPOILER ALERT: THIS IS US SEASON 3 EPISODE 4 BELOW 

This is Us instantly became a household favourite upon its release in 2016. The show plays on viewers heart strings and aims to bring tears to their eyes nearly every episode, with storylines that are admittedly corny but all too relatable to viewers. The audience experiences leaps back and forth through time to spend every moment with the Pearson family. So it only made sense that eventually the series would provide us with a complex backstory to their beloved father, Jack. 

Episode four of the third season is titled “Vietnam,” and flashes back to Jack’s (Milo Ventimiglia) time in the Vietnam war, and even before that to his violent childhood. The episode opens by finally introducing Nicky, Jack’s younger brother, when Jack comes to visit his brother’s post. We know that the brothers’ relationship was complicated before Nicky died in the war, and the episode unpacks their dynamic both during their childhood and beyond. 

The promos for the episode made it seem like it was going to be revolutionary in the way that it told the story of Vietnam, however portraying the innocence of the soldiers, the resentment towards the war, and victimhood of the Vietnamese at the center of this episode was nothing new to American television. The episode was run-of-the-mill in terms of its narrative about Vietnam, but it was spectacular in the way that it highlighted how people protect those they love from violence. 

The most gut wrenching – and culturally relevant – moments of this episode were the ones that took place outside of Vietnam and revolves around Jack’s alcoholic and abusive father. The audience sees not only the boys’ struggle to face their father –  during both their childhood and as they head into the war – but we see the boys standing up for their mother and protecting her from this relationship, even from a very young age. These scenes established how children might handle and understand abusive relationships, and prove that they are not ignorant to these violent and toxic cycles. 

The significance of the boys dealing with an abusive father makes this episode much more relevant to current day events than it otherwise would have been. The second half of the episode takes place in the U.S. and rewinds from the day the boys were drafted to the day that Nicky was born. It is spectacular to watch as Jack protects his brother, first from his father, then from the war, and then from his own addiction. It teaches the audience how to be there for the people that they care about and provides crucial character development and context to the series.

The episode does one more important thing in its discussion of abuse, it shows the father before he was a violent alcoholic. It shows the development of his character as a means to make the viewer understand how this family ended up in such terrible circumstances. The episode concludes with the day Jack’s brother Nicky was and it shows the boys’ father as compassionate and charismatic. The episode is epic, not because it deals with the war, but because it takes audiences behind the doors of abusive relationships that are often closed to make them understand that it is not so black and white. 

The final scene of the episode is Jack’s father holding him outside of the hospital nursery, after Nicky was born. He tells Jack that he has one job: to protect his brother. This moment ties the episode together for many reasons (which I won’t spoil here) but mainly it speaks to this idea of protecting the people we love above all else from any type of violence. And it is because of all these subdued moments that the episode was sensational. 

Posted in Uncategorized, Weekly Blogs

How-To Save the Planet by Spending Time in the Kitchen

Our eating habits, and food production in general, greatly impact the amount of garbage we produce. When we grab take-out not only are we creating garbage, but we are also contributing to larger problems of mass production and likely letting our groceries go moldy at home. This week, I challenge you to join me as I spend $0 on take-out and avoid all the ways that we create waste when we abandon our kitchens.

Phase 1: Make a Meal Plan

Meal Prep by @theplantedone https://www.instagram.com/p/B0MWn1olQ2u/

As you may have guessed there will be no take-out, Uber-eats, or grabbing a bite this week. This means you must plan a trip to the grocery store in order to really make sure nothing goes to waste. We will be planning our meals so that we buy only ingredients that we will use. Also, feel free to check out Instagram accounts like @theplantedone for inspiration or if you are in the mood for comfort food head over the Bull & Bear Magazine for my one-pot curry recipe. 

Phase 2: The Grocery Shop

Me at Marché Jean Talon

There are two huge ways that you can make your grocery shop more save-the-earth friendly. The first thing is to BUY LOCAL! It’s harvest season right now so there is simply no excuse. Personally, I like to make a day of it by heading over to my favourite market, Jean Talon, where I can get all my produce from local farms. 

Phase 3: The Cooking

Finally, what kind of person would I be if I didn’t give you any ideas of what to make? I won’t spill all my secrets now but here is a breakfast, lunch, and dinner option for the week.

Breakfast: Fruit Salad (Yummy, Yummy)

  • Strawberries
  • Peaches
  • Plums
  • Grapes
  • Apples

This is just one in season combo that I’ve been loving!

Lunch: Mediterranean Bowl

  • 1 or 2 bunch(es) arugula
  • 5 heirloom tomatoes (in season!)
  • 2 cucumbers
  • 1 bunch of mint
  • 1 cauliflower
  • 1 ½ cups of quinoa (uncooked)
  • Olive oil
  • 2 lemons
  • Salt and pepper
  • Pyrex or baking sheet

Prep the cauliflower by cutting it into smaller florets, toss in olive oil with salt and pepper, and roast them at 350°F for 40 minutes. Cook the quinoa, while the cauliflower is roasting and let them both cool before assembling the bowls. Then each day, in your favourite reusable container, assemble the bowl by laying down the quinoa and chopping up the remaining vegetables and greens on top. Drizzle with olive oil and lemon juice and voila: a local lunch!


Dinner: Bibimbap

  • 2 cups of brown rice
  • 2 cups mushrooms
  • 2 zucchinis
  • 1 bunch of kale
  • 1 cup shredded carrots
  • 1 cup shredded Napa cabbage
  • 1-2 tbsp sesame oil
  • Sriracha

Cook the rice while you prepare the other veggies. If you are feeling fancy, you can separately sauté the mushrooms, zucchini, and kale, in sesame oil until they are tender but otherwise you can just throw them together (in that order). Once your veggies are tasting delicious you can place them on top of the rice with a little Sriracha and call it dinner! 

If you want to learn more about how food is related to the climate crisis, and how you can change your habits, check out this New York Times article all about food and the climate!